CrossFit Mile Zero – CrossFit Partner WOD Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up (2 second eccentric) 12 Hammer Curl 15 DB Shrugs 8 Bulgarian Ring Row Workout Lü Xiaojun (AMRAP – Reps) Compete (Rx+) EMOM 18 :45s Max Reps Hang Snatch (75/55) :45s Max Cal Machine Rest Performance (Rx) EMOM 18 :45s Max...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets RDL x 10, 8, 5, 5, 5 (2 second eccentric) 5 Banded Nordic Curl 5/5 Alternating DB Reverse Lunge Workout Shi Zhiyong (Time) Compete (Rx+) 3 Rounds for Time 200m Row 4 DB Burpee Box Step Overs (50/35s) 6 Double DB Front Squat 12...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets RDL x 10, 8, 5, 5, 5 (2 second eccentric) 8 SLOW Banded Hamstring Curls 5/5 Alternating DB Reverse Lunge Workout Shi Zhiyong (Time) Compete (Rx+) 3 Rounds for Time 200m Row 4 DB Burpee Box Step Overs (50/35s) 6 Double DB Front Squat...Read More
CrossFit Mile Zero – CrossFit Workout Lasha Talakhadze (Checkmark) Compete (Rx+) EMOM 32 1. 200m Run 2. 100’ SA Farmer’s Carry (50/35) 3. 16 Alt DB Hang Clean and Jerk (50/35) 4. 20 Push Ups Performance (Rx) EMOM 32 1. 150m Run 2. 100’ SA Farmer’s Carry (35/25) 3. 16 Alt DB Hang Clean and...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 12 Dumbbell Bench (2 second eccentric) 10 DB Front Raise 6 DB Strict Press 5/5 Shoulder CARS on wall Workout Karlos Nasar (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 15/12 Cal Row 8 Toes to Bar 4 Bar Muscle Up 60 Double...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Box Squat (2 second eccentric) 4 Single Leg RDL (left) 6 Calf Raise (left) 4 Single Leg RDL (right) 6 Calf Raise (right) Box Squat (5×5 building to moderate) Workout Jourdan Delacruz (Time) Compete (Rx+) For Time 45-30-15 Cal Bike Front Rack Lunge...Read More
CrossFit Mile Zero – CrossFit Partner WOD Jourdan Delacruz (Time) Compete (Rx+) 5 Rounds For Time 60 Double Unders (each, at the same time) 50 burpees (total, at the same time) 400m run together 30 alternating pistol squats (split) Performance (Rx) 5 Rounds for Time 60 double unders (each, at the same time) 50 burpees...Read More
