CrossFit Mile Zero – CrossFit Strength Snatch Balance OR 1 1/4 Front/Back Squats. 3, 3, 2, 2, 1, 1, 1. Build to heavy single for today, then 1×1 @ 90% of that, 2×1 @ 80%. Snatch Balance 1 1/4 Back Squat Rack a barbell in the back rack position. Focus on keeping tension in the...Read More
CrossFit Mile Zero – CrossFit Strength Clean + Jerk + Power Clean (8 x (1+1+1)) Perform a full clean, followed by a jerk, followed by a power clean.Build to 70% of clean and jerk for sets 6, 7, and 8. Does not need to be touch and go. Workout Lady Gaga (AMRAP – Reps) Complete...Read More
CrossFit Mile Zero – CrossFit Workout Marie Antoinette (Checkmark) Compete (Rx+) EMOM 35 15/12 Cal Row 5 Wall Walks 12/10 Cal Bike 15 Toes to Bar Rest Performance (Rx) EMOM 35 12/10 Cal Row 3 Wall Walks 10/8 Cal Bike 10 Toes to Bar Rest Fitness EMOM 35 :40 Cal Row 5 Inchworm :40 Cal...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Sets Snatch Deadlift x 3 (build to heavy 3) Dumbbell Bench Press x 8-10 Banded Hamstring Curls x 12-15 Snatch Grip Deadlift DB Bench Workout Oscar Wilde (Time) Compete (Rx+) 5 Rounds for Time 20 Hand Release Push Ups 20 Wallballs (20/14) Performance...Read More
CrossFit Mile Zero – CrossFit Strength Hang Power Snatch (8 x 2) Pause for a second in the hang position. Build to 65% of Snatch for sets 6, 7, 8 Workout Freddie Mercury (Time) Compete (Rx+) For Time: 800m Run 21 Power Cleans (135/95) 600m Run 15 Power Cleans (155/105) 400m Run 9 Power Cleans...Read More
CrossFit Mile Zero – CrossFit Strength Pause Overhead Squat, Back Squat, or Front Squat 8 x 3 building to 65% of Snatch or Clean (3 sec pause in bottom) Paused Front Squat (last 3 sets at 65% of Clean) Pause Back Squats (last 3 sets at 65% ) Back Squat with full 3 second pause...Read More
CrossFit Mile Zero – CrossFit Strength Power Clean + Clean (8 x (2+1) building to 65% of clean) 65% for sets 6, 7, 8 Does not have to be touch and go. Workout Fletcher (AMRAP – Reps) Compete (Rx+) AMRAP 12 3-6-9-12…etc Toes To Bar Dumbell Overhead Lunge (50/35) Performance (Rx) AMRAP 12 3-6-9-12…etc Toes...Read More
CrossFit Mile Zero – CrossFit Strength Push Jerk (8×2, building to 65%) 65% for sets 6, 7, and 8 Workout Chappell Roan (AMRAP – Reps) Compete (Rx+) EMOM 16 Max Cal Row/Bike Max Bench Press (135/95) Max Cal Row/Bike Max Dips Performance (Rx) EMOM 16 Max Cal Row/Bike Max Bench Press (95/65) Max Cal Row/Bike...Read More
