CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:30 Clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with 15 banded facepulls Bench Press (7 Sets on a 2:30 clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with...Read More

CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:30 Clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with 10-15 banded facepulls Bench Press (7 Sets on a 2:30 clock) 4×6 Building to 70% 1×6 @ 70% 1×4 @ 80% 1×2+ @ 90% superset with...Read More

CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds DB Cossack Squat x 5/5 Pistol Squat x 5/5 Banded Hamstring Curl or Nordic Curl x 10 DB Cossack Squat Workout Panic! At The Disco (Time) Freedom (Rx+) For Time 21 Squat Snatches (75/55) 200m Run 15 Squat Snatches (95/65) 200m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit Partner WOD Flex Wheeler (Time) Freedom (Rx+) For Time, with a partner 60 Cal Bike or 80 Cal Row or 1000m Run -then- 10 Rounds 10 Alt DB Snatch (50/35) 30 Double Unders -then- 60 Cal Bike or 80 Cal Row or 1000m Run Independence (Rx) For Time, with a...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (6 Sets on a 2:30 Clock) 3×6 build to 60% 1×10 @ 60% 1×8 @ 70% 1×6+ @ 80% superset with 5-10 calf raises Front Squat (6 Sets on a 2:30 Clock) 3×6 build to 60% 1×10 @ 60% 1×8 @ 70% 1×6+ @ 80% superset with...Read More

CrossFit Mile Zero – CrossFit Strength Hip Clean High Pull + Hip Clean 8 x (1+1) build to a moderate weight. Focus on driving the barbell up with the legs and keeping the lats tight to keep the barbell close. Hip clean can be power or squat. Arnold Schwarzenegger (AMRAP – Reps) Freedom (Rx+) AMRAP...Read More

CrossFit Mile Zero – CrossFit Strength Hip Clean High Pull + Hip Clean 8 x (1+1) build to a moderate weight. Focus on driving the barbell up with the legs and keeping the lats tight to keep the barbell close. Hip clean can be power or squat.Read More

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For...Read More

CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For...Read More