CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 1000m Run or 2500m Bike 12 Strict Pull Ups with band or 8 Pull Up Negatives 200m Plate Walk (25/15) 30 Cal Row 100 Single Unders 30 Cal Row 200m Plate Walk (25/15) 12 Strict Pull Ups with band or 8 Pull Up Negatives 1000m Run...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 1000m Run or 2500m Bike 12 Strict Pull Ups with band or 8 Pull Up Negatives 200m Plate Walk (25/15) 30 Cal Row 100 Single Unders 30 Cal Row 200m Plate Walk (25/15) 12 Strict Pull Ups with band or 8 Pull Up Negatives 1000m Run...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 1000m Run or 2500m Bike 12 Strict Pull Ups with band or 8 Pull Up Negatives 200m Plate Walk (25/15) 30 Cal Row 100 Single Unders 30 Cal Row 200m Plate Walk (25/15) 12 Strict Pull Ups with band or 8 Pull Up Negatives 1000m Run...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 1000m Run or 2500m Bike 12 Strict Pull Ups with band or 8 Pull Up Negatives 200m Plate Walk (25/15) 30 Cal Row 100 Single Unders 30 Cal Row 200m Plate Walk (25/15) 12 Strict Pull Ups with band or 8 Pull Up Negatives 1000m Run...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 1000m Run or 2500m Bike 12 Strict Pull Ups with band or 8 Pull Up Negatives 200m Plate Walk (25/15) 30 Cal Row 100 Single Unders 30 Cal Row 200m Plate Walk (25/15) 12 Strict Pull Ups with band or 8 Pull Up Negatives 1000m Run...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 1000m Run or 2500m Bike 12 Strict Pull Ups with band or 8 Pull Up Negatives 200m Plate Walk (25/15) 30 Cal Row 100 Single Unders 30 Cal Row 200m Plate Walk (25/15) 12 Strict Pull Ups with band or 8 Pull Up Negatives 1000m Run...Read More
CrossFit Mile Zero – CrossFit Strength Muscle Snatch (8×3, light to moderate weight. Work on opening hips and turnover.) Split Squat (8×5/5. Use barbell, dumbbells, or bodyweight.) Step back into spilt (Jerk side) and bring back knee to floor Barbell Row (8×8, light to moderate weight.) WOD Christine (Time) 3 rounds for time of: 500-m...Read More
CrossFit Mile Zero – CrossFit Strength Muscle Snatch (8×3, light to moderate weight. Work on opening hips and turnover.) Split Squat (8×5/5. Use barbell, dumbbells, or bodyweight.) Step back into spilt (Jerk side) and bring back knee to floor Barbell Row (8×8, light to moderate weight.) WOD Christine (Time) 3 rounds for time of: 500-m...Read More
CrossFit Mile Zero – CrossFit Strength Muscle Snatch (8×3, light to moderate weight. Work on opening hips and turnover.) Split Squat (8×5/5. Use barbell, dumbbells, or bodyweight.) Step back into spilt (Jerk side) and bring back knee to floor Barbell Row (8×8, light to moderate weight.) WOD Christine (Time) 3 rounds for time of: 500-m...Read More
CrossFit Mile Zero – CrossFit Strength Muscle Snatch (8×3, light to moderate weight. Work on opening hips and turnover.) Split Squat (8×5/5. Use barbell, dumbbells, or bodyweight.) Step back into spilt (Jerk side) and bring back knee to floor Barbell Row (8×8, light to moderate weight.) WOD Christine (Time) 3 rounds for time of: 500-m...Read More
