CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean and Push Jerk Complex 1 Complex = 1 Power Clean + 1 Push Jerk8x(1+2) *Complete on a 1:45 Clock Workout “Snap! Crackle! Pop!” (Time) Freedom (RX+) 3 sets 15/12 Calorie Row or 150m Run 15 Shoulder to Overhead (95/65) 20 Toes to Bar 15...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout “They’re Magically Delicious” (Time) Freedom (RX’d) 3 Rounds 15 Deadlifts (225/155) 15 Burpee Over Bar (KG conv: 102/70) Independence 3 Rounds 15 Deadlifts (185/125)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Front Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX+) Run 800m or 1000m Row -into- 5 Rounds 5 Strict...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+25lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX’d) Run 800m -into- 5...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Front Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX+) Run 800m or 1000m Row -into- 5 Rounds 5 Strict...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
