CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout “They’re Magically Delicious” (Time) Freedom (RX’d) 3 Rounds 15 Deadlifts (225/155) 15 Burpee Over Bar (KG conv: 102/70) Independence 3 Rounds 15 Deadlifts (185/125)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+25lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX’d) Run 800m -into- 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More

CrossFit Mile Zero – CrossFit Workout CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×2, Last 2 Sets at 90% *Complete on a 2:00 Clock Workout Wade (2 Rounds for time) Freedom (RX’d) 21-15-9 Pull-ups 15-12-9 Bar Facing Burpees -Rest 5:00- 21-15-9 Hang Clean and Jerks (95/65) 15-12-9 Bar Facing Burpees (KG conv: 43/29) Independence 15-12-9 Pull-Ups Bar Facing...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “So what’s the sitch?” (Time) Freedom (RX+) Partition as wanted: 2000/1800m Row 100 Wallballs (20/14) 800m Run 100 Russian Swings (53/35) Independence (RX) Partition as wanted: 1600/1400m Row 800 Wallballs (20/14) 800m Run 80 Russian Swings (53/35) Liberty Partition as wanted: 1400/1200m Row 80 Wallballs (light)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Shoulder Press 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Workout “Call me beep me, if you wanna reach me” (Time) Freedom (RX+) 30-24-18-12-6 Calorie Air Bike Dumbbell Bench Press...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every 1:30 for 8 rounds: 2 Power Snatches between 60-75% of 1RM * Can drop the bar and reset between reps * Can build across sets, but should not exceed 75% of 1RM Workout Rufus (Time) Freedom (RX+) 5 Rounds 50 Double Unders 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Front Squat 8×2, Last 3 Sets at 90% *Complete on a 2:00 Clock Workout Cooldown/Mobility Kim Possible (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 15 10 Lunges (35s/25s) 10 Box Jump Overs...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More