CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesFreedom (RX’d) 10 Rounds 8 Ground to Overhead (95/65) 10 Bar Facing Burpees (KG conv: 43/29) Independence 10 Rounds 8 Ground to Overhead (75/55)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Workout Ferrero Rocher (Time) Freedom (RX+) 5 Rounds For Time: 200m Run 12 Alt DB Snatches (50/35) 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Back Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Ferrero Rocher (Time) Freedom (RX’d) For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Back Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Ferrero Rocher (Time) Freedom (RX’d) For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Back Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Ferrero Rocher (Time) Freedom (RX’d) For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Ferrero Rocher (Time) Freedom (RX’d) For Time: 2000/1750m Row *Every 2:00 (including 0:00) perform 10 Dumbbell Thrusters (50s/35s) (KG conv: 22.5/15 DBs)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Back Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 85% * Complete on a 2:00 Clock Ferrero Rocher (Time) Freedom (RX’d) 5 Rounds For Time: 200m Run 12 Alt DB Snatches (50/35) 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Lindt (Time) Freedom (RX’d) 24-21-18-15-12 Kettlebell Swings (53/35) GHD’s (Or V-Ups) Kettlebell Box Step Ups (20) (53/35) (KG conv: 24/16 KB) Independence 24-21-18-15-12 Kettlebell Swings (35/26) GHD’s + 6in Riser (Or V-Ups) Kettlebell Box Step Ups (20)(35/26) (KG conv: 16/12 KB) Liberty 24-21-18-15-12 Russian Kettlebell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Lindt (Weight) Freedom (RX’d) EMOM 40 1. 10/9 Cal Bike 2. 15 GHD Sit Ups 3. 10 Handstand Push Ups 4. 1 Bear Complex 5. Rest *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press Independence EMOM 40...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Lindt (Weight) Freedom (RX+) EMOM 35 1. 10/9 Cal Bike 2. 10 Handstand Push Ups 3. 10 GHD Sit Ups 4. 1 Bear Complex 5. Rest *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press Independence (RX) EMOM 35...Read More