CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance 8x 2 Snatch Push Press + 1 Snatch Balance * On a 1:45 Clock * Push Press 8×2, Working up to last 2-3 Sets at 75-85% Bench Press 8×2, Working up to last 2-3 Sets at 75-85% Isabel (Time) For...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean 8×2 Power Cleans, Last 3 sets @ 80% of 1RM * Rest 1:45 seconds between sets * Clean 8×2 Cleans, Last 3 sets @ 80% of 1RM * Rest 1:45 seconds between sets * Workout (AMRAP – Rounds and Reps) Carmel Pecan Turtle Cheesecake...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 8×2, Pause 1 second below the knee each rep. Working up to the 50-60% range. *On a 2:00 Clock Workout (Time) Oreo Dream Extreme Cheesecake This is a repeat workout from 4/12/2022 Freedom (RX+) For Time: 100 Burpee Box Jump Overs (24/20) Independence (RX) For...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×2, 2 Second Negative with a 1 Second Pause at the bottom *On a 1:45 Clock Front Squat 7×2, 2 Second Negative with a 1 Second Pause at the bottom *On a 1:45 Clock Overhead Squat 7×2, 2 Second Negative with a 1 Second...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift 8×3, Building up to 2 Sets at 65-75%. *Use these lighter days to build up your hook grip for heavier cleans later in the cycle. Workout (Time) Mean Green Rage Machine Freedom (RX+) Partner Workout: 50/40 Calorie Row 50 Push ups 50/40 Calorie Row 100...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Split Jerk 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds between sets Push Press 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds between sets Bench Press 10×2, Last 3 Sets at @65-75% of 1RM * Rest 90 seconds...Read More