CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Hang Squat Snatch Hang Squat Snatch 8×3 Establish a moderate to heavy 3 RM for the day. *Complete on a 2:00 Clock Hang Power Snatch Hang Power Snatch 8×3 Establish a moderate to heavy 3 RM for the day. *Complete on a 2:00 Clock Workout Workout...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (12 Rounds for time) “The limit does not exist” Freedom (RX’d) Every 1:00 (12:00) 4x50ft Shuttle Run 8 Toes to Bar Independence Every 1:00 (12:00) 4x50ft Shuttle Run 6 Toes to Bar Liberty Every 1:00 (12:00) 3x50ft Shuttle Run 8 Hanging Knee...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Donald for Fantasy Fest King! (Time) Freedom (RX+) Buy In/Cash Out: 1200m Row 50 Wallballs (Each) over Rig (20/14) 300m Run Together 50 Patty Cake Push Ups 300m Run Together 50 Lateral Hops (Each) 300m Run Together Independence (RX) Buy In/Cash Out: 1000m Row 50...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Split Stance DB Romanian Deadlift *Complete on a 2:00 Clock *Build to a moderate weight; stay the same or build across Focus: Holding one dumbbell and assume a slightly staggered stance. Bend at the waist. Working leg should have a slight bend throughout rep. Continue forward...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 10×1, Build up to, or just beyond, the heaviest weight you plan to use for the WOD. 3-Position Clean + Push Jerk (Weight) 10×1, Build up to, or just beyond, the heaviest weight you plan to use for the...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press 7×5, Build up to a Moderate Weight and work on cycling. Bench Press 7×5, Build up to a Moderate Weight Workout Workout (Time) “On Wednesdays, we wear pink” Freedom (RX+) 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Rotational Med Ball Toss (Weight) 5×6, Complete on a 2:30 Clock Deadbugs (No Measure) 5×12-20, Complete on a 2:30 Clock Workout Workout (Time) “On October 3rd, he asked me what day it was” Freedom (RX+) Every 5:00 (4 sets) 300m Run 20/16 Calorie Row Independence (RX)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×3, Build to a Heavy Set Front Squat 7×3, Build to a Heavy Set Workout Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Freedom (RX+) 3 Rounds 50 Air Squats 7 Ring Muscle...Read More
