CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 7×3 *Complete on a 2:00 Clock Deadlift 7×3, Last 2 Sets at 80% *Complete on a 2:00 Workout Workout (Time) Thunderstruck Freedom (RX+) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Bar 10 Wall Balls (20/14) Independence (RX) 7...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 7×3 *Complete on a 2:00 Clock Deadlift 7×3, Last 2 Sets at 80% *Complete on a 2:00 Workout Workout (Time) Thunderstruck Freedom (RX+) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Bar 10 Wall Balls (20/14) Independence (RX) 7...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout (Distance) “I guess what I’m trying to say is, I’m very thankful that all your Thanksgivings sucked” Freedom (RX’d) Every 2:00 (10 sets) 20-second Max Calorie Air Bike *Stay on the bike and pedal slowly until the next 2:00. **Scored by total calories...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 10 Box Step Ups 10 Deadbugs 10 Hang Alternating Hang Dumbbell Snatch (light) 2. Workout Prep 2 sets: (With partner) 2 Dumbbell Box Step Ups (build in weight and height) 2 Synchro Hang Alternating Dumbbell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) “They’ve ruined Cranberry Day.” Freedom (RX+) Teams of 2 4 sets: 60 Dumbbell Box Step Ups (50s/35s)(24/20) (split) 30 Synchro Hang Alternating Dumbbell Snatch (50/35) -rest 3:00 between sets- Independence (RX) 4 sets: 60 Dumbbell Box Step Ups (35s/25s)(24/20) 30 Synchro Hang Alternating Dumbbell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 8 min AMRAP 4 Front Squats 4 Shoulder Press 20 Single Unders 10 Alternating V-Ups 2. Workout Prep 3 sets: 2 Thrusters (Build in weight) 10 Double Unders Workout Workout (Time)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Deadlift + Power Snatch 5 sets of: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable, heavy complex Workout Workout (Time) “Don’t put words in people’s mouths. You put turkey in people’s mouths” Freedom (RX’d) Teams of 2 Partner 1: 200/160...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch 8×2. Build up to a light to moderate weight. *Complete on a 2:00 Clock Workout Workout (Time) “Don’t put words in people’s mouths. You put turkey in people’s mouths” Freedom (RX+) Teams of 2 Partner 1: 200/160 Calorie Air Bike Partner 2: 5 Deadlifts...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More Reps Mobility Mobility (No...Read More