Category

WOD
CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...
Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) “Cheese Pizza” Freedom (RX+) AMRAP 10 x2 sets: 100m Run Each 12 Bench Press (135/95) 20 Toes to Bar 20 Dumbbell Box Step Ups (50/35) (20in box) -Rest 5:00 between AMRAPs- Independence AMRAP 10 x2 sets: 100m Run Each...
Read More
CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...
Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here NOTES...
Read More
CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...
Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Pepperoni Pizza” Freedom (RX+) Teams of 2 8 sets (each/1:1) 500/450m Row Independence (RX) Teams of 2 8 sets (each/1:1) 500/400m Row Liberty Teams of 2 8 sets (each/1:1) 300/250m Row Target time each set: 1:45-1:50 Time cap each set: 2 minutes * See...
Read More
CrossFit Mile Zero – Endurance View Public Whiteboard Metcon (Checkmark) 24min EMOM: 1: 6 Sandbag Cleans (150/100) 2: 20 yd Sled Push (3×45/2×45) 3: 4x50ft Shuttle Run Warm Up 3 rounds: 2 SB Cleans 20yd Sled Push 2x50ft Shuttle Run
Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 2 Power Cleans + 1 Push Jerk (Every 1:30 x 5 sets:) 2 Power Cleans + 1 Push Jerk (@65% of 1RM) Strength Front Squat (3-2-1-1-1 build up in weight) Workout Metcon (AMRAP – Rounds and Reps) “Supreme Pizza” Freedom (RX+) 12 minute AMRAP 10 Strict...
Read More
CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...
Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Hawaiian Pizza” Freedom (RX+) 6 sets (Every 4:00) 21/16 Calorie Assault Bike 9 Devil Press (50s/35s) Independence (RX) 6 sets (Every 4:00) 16/14 Calorie Assault Bike 9 Devil Press (35s/25s) Liberty 6 sets (Every 4:00) 15/12 Calorie Bike Erg 9 Alternating Dumbbell Clean and...
Read More
1 76 77 78 79 80 165