Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with...Read More
Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with...Read More
Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with...Read More
Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with...Read More
Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with...Read More
Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Good Mornings 4×8 with a light to moderate weight. *Complete on a 2:30 Clock* Alt. Incline DB Bench 4×10/10, build to a moderate weight. *Complete on a 2:30 Clock* Workout Workout (Time) “Let’s turn on the juice and see what shakes loose.” Freedom (RX+) 3 Sets...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×2 Power/Squat Snatch at 60-75% of 1RM Snatch * Complete a set every 90 seconds * Workout Workout (Time) Trick or Treat Freedom (RX+) 6 Rounds 10 Toes to Bar 5/5 Hang DB Snatch (55/35) 40 Double Unders Independence (RX) 6 Rounds 8 Toes to...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean and Jerk Clean & Jerk 10×2 10×2 Power/Squat Clean and Jerks at 60-75% of 1RM Clean and Jerk * Complete a set every 90 seconds * Workout Workout (AMRAP – Reps) “I am the pumpkin king” Freedom (RX+) 10:00 AMRAP 2-4-6-8-10….. Dumbbell Front Squats (50s/35s)...Read More
