CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3 (build to heavy 3) Strict HSPU or DB Z-Press x 3-5 Bench Press Workout Stealing (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 12 HSPU 12/9 Cal Bike Performance (Rx) AMRAP 15 10 HSPU 10/8 Cal BIke Fitness AMRAP 15 10 DB Push Press 8/6 Cal Bike Goal: 6+ RoundsRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more