CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for Time 40 Box Step Ups 30 DB Power Cleans 20 Inchworms 10 Zombie ClimbsRead more