CrossFit Mile Zero – CrossFit Strength Deadlift (8×2, build to a heavy double) Slant Board Toe Touches (Checkmark) 8×5 WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 7 Horizontal Bar Push Ups 5 Burpee Box Step Ups 3 Squat Cleans (135/95) Performance AMRAP 12 7 Push Ups 5 Burpee Box Jumps/Step Ups (24/20) 3 Squat Cleans (135/95) Compete AMRAP 12 7 Ring Dips 5 Burpee Box Jumps (24/20) 3 Squat Cleans (185/125) Goal: 5+ Rounds Rounds can move fast, but the weight should be heavy enough on the barbell to slow you WAY down. Deep breaths, heavy singles.
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