WOD – Page 2 – CrossFit Mile Zero

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Jul

CrossFit – Sat, Aug 1

July 31, 2026

CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds & Reps) Fitness AMRAP 25 10 Inch Worms to Push Ups 20 Alternating Partner Wallballs 30 Cal Row 2 Sled Pushes Performance AMRAP 25 15 Wallwalks 30 Alternating Partner Wallballs (20/14) 45 Cal Row 2 Sled Pushes Competition AMRAP 25 20 Wallwalks 40 Alternating Partner Wallballs (20/14) 60 Cal Row 3 Sled Pushes

Jul

CrossFit – Fri, Jul 31

July 30, 2026

CrossFit Mile Zero – CrossFit Strength Toes-To-Bar (Warm Up to Max Set) Kipping Pull Ups (Warm Up to Max Set) Chest-To-Bar Pull-ups (Warm Up to Max Set) WOD Metcon (Time) Fitness E2MOM x5 5 Deadlifts 10 Knee/Horizontal Push Ups 30 Single Unders Performance E2MOM x5 5 Deadlifts (185/125) 10 Push Ups 20 Double Unders Competition E2MOM x5 5 Deadlifts (275/185) 10 Hand Release Push Ups 30 Double Unders

Jul

CrossFit – Thu, Jul 30

July 29, 2026

CrossFit Mile Zero – CrossFit Strength Clean (E2MOM x8 2x (Hang Clean + Power Clean + Front Squat) *Build to a Heavy Complex. Cycling around 70% of Clean last 2 rounds. Don’t let go of the barbell.) WOD Metcon (Time) Fitness 5 Rounds for Time 150m Run 5 Power Cleans 6 Burpees Performance 5 Rounds for Time 200m Run 5 Power Cleans (135/95) 6 Burpees over Bar Competition 5 Rounds for Time 200m Run 5 Power Cleans (185/125) 6 Burpees over Bar

Jul

CrossFit – Wed, Jul 29

July 28, 2026

CrossFit Mile Zero – CrossFit CONDITIONING 30 Bike Cals (Time) 40 Bike Cals (Time) 50 Bike Cals (Time) WOD Metcon (AMRAP – Rounds & Reps) Fitness AMRAP 20 15/12 Cal Bike 100m Farmers Carry 15 Russian Swings 12 Step Ups (20/16) Performance AMRAP 20 20/16 Cal Bike 100m Farmers Carry (53s/35s) 15 Russian Swings (53/35) 12 Box Jumps (20/16) Competition AMRAP 20 25/20 Cal Bike 100m Farmers Carry (70s/53s) 15 Russian Swings (70/53) 12 Box Jumps (24/20)

Jul

CrossFit – Tue, Jul 28

July 27, 2026

CrossFit Mile Zero – CrossFit Strength Push Press (E2MOM x8 Build to a heavy triple) WOD Metcon (AMRAP – Rounds) Fitness EMOM 16 1- 12 Alt DB Snatch 2- 8 Slamballs 3- 100m Ski 4- Rest Performance EMOM 16 1- 12 Alt DB Snatch (35/25) 2- 10 Slamballs (30/20) 3- 150m Ski 4- Rest Competition EMOM 16 1- 12 Alt DB Snatch (50/35) 2- 10 Slamballs (40/30) 3- 200m Ski 4- Rest *Score complete rounds.

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