CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Workout Haggling (AMRAP – Rounds and Reps) Compete (Rx+) DB 50s/35s BB (135/95) Performance (Rx) AMRAP 10 250m Row 100m Farmers Carry (35s/25s) —Rest 3:00— AMRAP 10 10 Cal Bike 10 Burpees over Bar —Rest 3:00— AMRAP 10 200m Run 10 Hang Power Snatches (95/65) Fitness AMRAP 10 200m Row 100m Farmers Carry (light) —Rest 3:00— AMRAP 10 8 Cal Bike 10 Up/Downs —Rest 3:00— AMRAP 10 200m Run 10 Alt DB Snatches (light) Goal: 3-5 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row Performance (Rx) For Time (Partition as Desired) 60 Front Squats (135/95) 300 Double Unders 1500m Row Fitness For Time (Partition as Desired) 40 DB Goblet Squats 200 Single Unders 1000m Row Goal: 13-15 Minutes Cap: 18 MinutesRead more