CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat – Work up to a heavy complex over 10 Rounds Shoulder to Overhead + Front Squat 1 Push Press + 1 Front Squat – Work up to a heavy complex over 10 Rounds Workout Vegemite (Time) Freedom (RX+) 5 sets (Every 4:00) 12 Toes to Bar 10 Burpee Box Jump Over (24/20) 12 Toes to Bar * This is a repeat from January 11th, 2022 Independence (RX) 5 sets (Every 4:00) 10 Toes to Bar 8 Burpee Box Jump Over (24/20) 10 Toes to Bar Liberty 5 sets (Every 4:00) 12 Kipping Knee Raises 10 Up Down + Box Step Up (low box) 12 Kipping Knee Raises Target time each set: 1:20 – 1:40 Time cap each set: 2 minutes Hard, repeatable efforts. Rests are big, so...
Read more