CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (10×1) Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Partition However you Like 750m Row or 1500m Bike 100 Double Unders 60 Sit Ups 30 Power Cleans (65/95) Rx+ 1000m Row or 2000m Bike 150 Double Unders 75 Sit Ups 30 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. Front Squat (8×1-3 ) Work to a heavy Single, Double, or Triple. WOD Baseline – Running (Time) For Time 400m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull-Ups *This is an all out sprint, one time through. Baseline – Rowing (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Push Ups 10 Pull-Ups WOD 2 800m Run (Time) Max Effort 800m Run 1000m Row (Time) Max Effort 1000m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 150/125M Row 2. 8 KB SDHP (26/35) 3. 3 squat snatches @ 50% of 1 RMRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 Buy In (Together): 1200m Run/3000m Bike With Remaining Time 15 Synchro Russian Swings (35/53) 15 Synchro Air Squats 10 Synchro Lunges 10 Synchro American Swings (35/53) 5 Syncho Burpees Metcon (Time) Immediately Following AMRAP Cash Out: 1200m Run/3000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 15 Sit Ups 2 Wall Walks Rx+ 50 Double Unders 15 GHD/Toes to Bar 5 Handstand Push UpsRead more