CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 1200m Run (alt 200m) 20 Toes to Bar 30 Burpees 40 Wallballs (14/20) 1500m Row (alt 250m) 15 Toes to Bar 25 Burpees 35 Wallballs (14/20) 3000m Bike (alt 500m) 10 Toes to Bar 20 Burpees 30 Wallballs (14/20) Rx+ Run 1200m TogetherRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5-4-3-3-3-2-2-2-2) Front Squat (5-4-3-3-3-2-2-2-2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Run/250m Bike 10 Russian Swings (35/53) 5 Deadlifts 95/135) Rx+ 100m Run/250m Bike 10 American Swings (35/53) 5 Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Power Snatch (10x(1+1+1)) Hip, Knee, Floor WOD Metcon (AMRAP – Reps) EMOM 16 1 – Alt DB Snatches (25/35) 2 – Box Jumps/Step Ups (20/24) 3 – Max Calorie Row 4 – Rest Rx+ Power Snatches (45/75)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Single Arm Dumbell Press (8×3/3) Bench Press (8×3/3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Push Ups 20 Sit Ups 30 Double Unders Rx+ 10 Bench Press (75/135) 15 GHD Sit Ups 50 Double UndersRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Clean + Front Squat (7x(1+2)) WOD Metcon (Time) 4 Rounds for Time 400m Run or 1000m Bike 7 Hang Power Cleans (65/95) 4 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ Barbell Weight (105/155)Read more