CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Bench Press (8×5) WOD Metcon (Time) 3 Rounds for Time 7 Pull Ups 30 Air Squats 7 Pull Ups 30/35 Cal Row or 400m Run Rx+ 7 Chest to Bar or 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 250M bike 8 Barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 S-T-O *Perform All movements with empty Barbell or a light load (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster WOD Metcon (AMRAP – Reps) AMRAP 12 6-9-12-15… Calorie Row Wallballs (14/20) Rx+ 6-9-12-15… Calorie Row Wallballs to a 10’/11’ Target (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Dumbbell Rows (5×4) Barbell Row (5×4) Warm-up (No Measure) 5/7 Cal Bike or 8/10 Cal Row x5 Partner WOD Metcon (Time) 120 Russian Swings (35/53) 1 Mile Run/4000m Bike 120 Russian Swings (35/53) Rx+ 150 Russian Swings (35/53) 100 Calorie Bike 150 Russian Swings (35/53)Read more