CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30 Minutes at a Light Pace 250m Row 10 DB Thrusters 5 Pull-ups/Horizontal Rows 10 Good Mornings 1000M Bike 5 Push-ups 10 Alt Lunges 10 Alt DB SnatchesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 HSPU or 1 Wall Walk 6 Pull Ups 12 Box Jumps/Step Ups (20/24) 24 Russian Swings (35/53) 48 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pendlay Row (5×5) Dumbbell Rows (5×5/5) WOD Metcon (Time) For Time 600m Run/1500m Bike 20 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 600m Run/1500m Bike 20 Wallballs (14/20) Rx+ 800m Run/2000m Bike 30 Wallballs (14/20) 400m Run/1000m Bike 15 Wallballs (14/20) 400m Run/1000m Bike 15 Wallballs (14/20) 800m Run/2000m Bike 30 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last set 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (75/115) 10 Knee Raises Rx+ 5 Power Cleans (105/155) 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (Weight) EMOM 25 1 – 25 Double Unders 2 – 10 DB Snatches (35/45) 3 – 10 Step Ups (20/24) 4 – 2 Push Press 5 – Rest Rx+ 1 – 40 Double Unders 2 – 10 DB Snatches (45/55) 3 – 12 Step Ups (20/24) 4 – 2 Push/Split Jerks 5 – RestRead more