CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3) Front Squat (6×3) Deadlift (6×2) 3 Position Clean (6×2) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) Partition however you like 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Rx+ is Angie Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0-10 Minutes: 1600m Run/2000m Row/4000m Bike 10-20 Minutes: 1200m Run/1500m Row/3000m Bike then 24 Lunges 20-30 Minutes: 800m Run/1000m Row/2000m Bike then 25 Slamballs (20/30) and 25 Ground to Shoulder (20/30) 30-??: 400m Run/500m Row/1000m Bike then 24 Alt DB Snatch (25/35) Rx+ Overhead Lunges (35/45) 30 Slamballs (20/30) and 30 Ground to Shoulder (20/30) 30 Power Snatch (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3) Front Squat (6×3) Deadlift (6×2) 3 Position Clean (6×2) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 10 Rounds for Time 4 Burpees 3 Hang Cleans (65/95) 2 Front Squats (65/95) 1 Thruster (65/95) Rest 2 Minutes after Round 5 Rx+ (75/115)Read more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (No Measure) Emom 30 1. 8 Cal bike/ 100M Run/ 150M Row 2. 8 Alt DB snatch 3. 10 Goblet Squats 4. 12 Sit-Ups 5. 36 Single-UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Garry Purdham (AMRAP – Rounds and Reps) AMRAP 31 31 Burpees 31 Double Unders 31 Deadlifts (65/95) 31 Push Ups 31 Hang Power Cleans (65/95) 31 Air Squats 31 American Swings (35/53) 31 Shoulder to Overhead (65/95) 31 Sit Ups 31 Cal Row 31 Wallballs (14/20)Read more