CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 8 Hollow Rocks/5 Kip Rocks 2 – 3 Thrusters 3 – 100m Run WOD Metcon (Time) 5 RFT 200m Run 9 Thrusters (45/75) 6 Pull Ups Rx+ 200m Run 9 Thrusters (65/95) 6 Chest to Bar or 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 4 Pull-Ups 8 Box Step-Ups 12 KB swings 200M jog/250M row/ 8/10 Bike cals 12 Air squats 8 Sit-Ups 4 Push-UPSRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 2 Rounds With a Partner 18 Burpees 18 Thrusters (65/95) 18 Burpees 18 Power Snatch (65/95) 18 Burpees 18 Push Jerks (65/95) 18 Burpees 18 Hang Cleans (65/95) 18 Burpees 18 Front Squats (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×3) Clean (7×1) Snatch (7×1) WOD Metcon (Time) 6 Rounds 5 Pull Ups 3 Ground to Overhead (75/115) 100m Sprint Rest 1 Minute Between Rounds Rx+ 5 Chest to Bar or 3 Muscle Ups 3 Ground to Overhead (105/155) 100m SprintRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) Gym is Open 8-10am Partner workout at 8am Open Gym 9-10 Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead more