CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 8 Rounds 10 Hang Cleans (65/95) 7 Russian Swings (53/72) 1 Rope Climb 200m Run (Alt Rounds) Rx+ 10 Hang Clean (95/135) 7 American Swings (53/72) 2 Rope Climbs 200m Run (Alt Rounds)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 3 Sets at 80%) Push Press (7×2, Last 3 Sets at 80%) Bench Press (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Row/400m Bike 10 Ground to Shoulder (20/30) 2 Wall Walks Rx+ 250m Row/500m Bike 10 Ground to Shoulder (20/30) 5 Strict HSPURead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 80%) Rack Pull (7×2, Last 2 Sets at 80%) WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) Every 3 Minutes for 10 Rounds 10 Slamballs (20/30) 5 Devils Press (15/25) 1 Clean Rx+ 10 Slamballs (20/30) 5 Devils Press (25/35) 1 Clean Score is Max CleanRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang Bear Complex (10x(1+1+1+1+1)) Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 800m Run/2000m Bike 60 Double Unders 30 Wallballs 15 Pull Ups Rx+ 800m Run/2000m Bike 80 Double Unders 40 Wallballs 10 Muscle Ups or 20 Chest to BarRead more