CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8 x 1RM, 2RM, 3RM) Front Squat (8 x 1RM, 2RM, 3RM) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner, 10 Rounds for Time 10 Hang Cleans (75/115) 7 American Swings (53/72) 4 Rope Climbs 1, 200m Run EachRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 80%) Rack Pull (7×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Ground to Overhead (65/95) 6 Front Squats (65/95) 12 Knees to Elbow 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 80%) Push Press (7×2, Last 2 Sets at 80%) Bench Press (7×2, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run/250m Row/500m Bike 12 Slam Balls 2 Wall Walks Rest 1 Minute Between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 5 Beat Swings 2 – 10 DU Attempts/15 Unbroken DU WOD Open Test (AMRAP – Rounds and Reps) AMRAP 20 50 Wallballs (14/20) 50 Double Unders 40 Box Jumps/Step Ups (20/24) 40 Toes to Bar 30 Chest to Bar 30 Burpees 20 Power Cleans (95/135) 20 Shoulder to Overhead (95/135) 10 Power Snatches (95/135) 10 Muscle UpsRead more