CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner “Bradshaw” 10 Rounds 3 Handstand Pushups 6 Deadlifts (155/225) 12 Pull Ups 24 Double Unders Rest 2 Minutes “Grettel” 10 Rounds 3 Clean and Jerks (95/135) 3 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 5/6 Cal Bike or 8/10 Cal Row 2 – :30 Second Plank WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m Run/250m Row/500m Bike 12 Wallballs 10 Ground to Overhead (45/75) 6 Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 75%) Rack Pull (8×3, Last 2 Sets at 75%) Toes-To-Bar (8×5) WOD Metcon (Time) 5 Rounds for Time 3 Hang Power Cleans (75/115) 6 Deadlifts (75/115) 12 Slam Balls (20/30) 18 Alt Lunges Rx+ 3 Hang Power Cleans (105/155) 6 Deadlifts (105/155) 12 Slam Balls (20/30) 18 Alt Lunges (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups 1200m Run/1500m Row/3000m Bike *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 100 Pull Ups 1600m Run/2000m Row/4000m Bike *Partition as NeededRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 3 Sets at 85%) Push Press (8×4, Last 3 Sets at 85%) Bench Press (8×4, Last 3 Sets at 85%) Double-Unders (10 Attempts or 15 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Pull Ups 30 Double Unders Rx+ 5 Burpees over Bar 10 Chest to Bar 40 Double UndersRead more