CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (10×2) WOD Metcon (Time) 3 Rounds for Time 400m Run/1000m Bike 20 Toes to BarRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (5-5-3-3-3-2-2, Last 2 Sets at 90%) Bench Press (5-5-3-3-3-2-2, Last 2 Sets at 90%) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 14/18 Cal Bike or 18/24 Cal Row 12 Alt DB Snatches (35/55) 10 BurpeesRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Cleans (75/115) 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Squat Warm Up 4×3 WOD Metcon (Weight) EMOM 30 1 – 125m Row 2 – 5 Box Jumps (24/30) 3 – 3 Back, Front, or Overhead SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds for Quality 200M Run 4 Inchworms (3 Pushups + 2 Air squats) 8 Russian KB swings 12 Plate Hops -Rest 2mins- 4 Rounds for Quality 250m Row 12 Plate G-T-O 8 KB Deadlifts 4 BurpeesRead more