CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 5 Rounds for Time 400m Run (alt every 200m) 80 Double Unders 40 American Swings (35/53) 20 Wallballs (14/20) 10 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – Power Snatch + Hang Power Snatch (2+1) 3 – 10 Overhead DB Tri Extensions WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set at 87.5% for 3-7 Reps) Press (7×3, Last set at 87.5% for 3-7 Reps) Push Press (7×3, Last set at 87.5% for 3-7 Reps) Bench Press (7×3, Last set at 87.5% for 3-7 Reps) WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 12 Slamballs (20/30) 10 Push Ups Rx+ 4 Rounds for TimeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set at 87.5% for 3-7 Reps) Press (7×3, Last set at 87.5% for 3-7 Reps) Push Press (7×3, Last set at 87.5% for 3-7 Reps) Bench Press (7×3, Last set at 87.5% for 3-7 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Alt DB Snatch (25/35) 7 Burpees 4 Pull Ups Rx+ 10 Alt DB Snatch (35/45) 7 Burpees 4 Chest to Bar or 2 Muscle UpsRead more