CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Low Hang Clean + Clean (10x(1+1)) WOD Metcon (Time) For Time 600m Run/1500m Bike 9-7-5-3-1 Power Cleans (65/95) Hand Release Push Ups 600m Run/1500m Bike Rx+ 800m Run/2000m Bike 9-7-5-3-1 Power Cleans (105/155) Handstand Push Ups 800m Run/2000m BikeRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+ at 90%) Front Squat (5-5-3-3-3-2-1+ at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 15 Wallballs (14/20) 30 Double Unders Rx+ 20 Wallballs (14/20) 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 2 Rounds 3 Minute Bike -Rest 1 Min- 3 Rounds 12 Bench Press (35/45) 9 Good Mornings (35/45) 6 Shoulder to Overhead (35/45) -Rest 1 Min- 3 Minute RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 22 Hand Release Push Ups 22 Slamballs (20/30) 22 Box Jumps/Step Ups (20/24) 22 DB Thrusters (15/25)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(1+1+2)) WOD Metcon (Time) 15-12-9-6-3 Power Cleans (65/95) Burpees Rx+ Power Cleans (95/135) Burpees over BarRead more