CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+1+3)) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 5 Hang Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 5 Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 30 Minute Cap! Rx+ Hang and Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (8×3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Thrusters (25/35) 10 Burpees 30 Double Unders Rx+ 5 Thrusters (65/95) 10 Burpees 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier BenchRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+3)) WOD Metcon (Time) 4 Rounds for Time 5 Ground to Overhead (75/115) 10 V-Ups 200m Run Rest 1 Minute between Rounds Rx+ 5 Ground to Overhead (105/155) 10 Toes to Bar 200m RunRead more