CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Power Cleans (65/95) 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Front Squats (65/95) 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Shoulder to Overhead (65/95) 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Ground to Overhead (65/95) 400m Run with a Medicine Ball (14/20, Alternate 200m) 30 Burpees over the Bar Rx+ Barbell (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Run Cindy Run (AMRAP – Rounds and Reps) AMRAP 12 5 Pull Ups 10 Push Ups 15 Air Squats Every 2 Min Run 200m/Row 250m/Bike 500mRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last 2 Sets at 65%) Rack Pull (6×5, Last 2 Sets at 65%) WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 30 10 Slam Balls (20/30) 6 Toes to Bar 2 Unbroken Ground to Overhead Rx+ 12 Slam Balls (20/30) 8 Toes to Bar 2 Unbroken Ground to Overhead Build WeightRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+2)) Hang Power Snatch + Overhead Squat + Snatch (10x(1+1+2)) WOD Metcon (Time) AMRAP 10 70 Double Unders 40 Wallballs (14/20) 10 Burpee Pull Ups Rx+ 90 Double Unders 50 Wallballs (14/20) 10 Burpee Muscle UpsRead more