CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (8×2, Last 3 at 90%) Push Press (8×2, Last 3 at 90%) Bench Press (8×2, Last 3 at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 14 Alt DB Snatches (25/35) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1200m Run/1500m Row/3000m Bike 100 Toes to Bar 100 DB Squat Cleans (25/35) 100 Sit Ups 100 DB Lunges (25/35) 1200m Run/1500m Row/3000m Bike *Partition as Needed Rx+ Run Together, UnpartitionedRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 4 at 75%) Front Squat (8×4, Last 4 at 75%) WOD Metcon (AMRAP – Reps) EMOM 16 1 – 3 Power Cleans (75/115) 2 – 10 Box Jumps/Step Ups (20/24) 3 – Max Calorie Row 4 – Rest Rx+ 1 – 3 Power Cleans (105/155) 2 – 10 Box Overs (20/24) 3 – Max Calorie Row 4 – Rest Score is Calories on RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Warm-up (No Measure) With a Partner Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click hereWith a Partner. Each Partner runs 200m.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 4-6 Rounds for Quality 250M bike 8 barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 split jerks *Perform All movements with empty barbellRead more