WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 350M/400M Bike 2. 10 Wallballs 3. 3 Ground to Overhead (45/75)
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CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 3 Rounds for Time 800m Row 40 Burpees 40 Box Jumps/Step Ups (20/24) 600m Run
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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-4-4-3-3-2-1+, Last Set at 85%) Rack Pull (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200/250m Row or 400/500m Bike 12 Russian Swings (35/53) 6 Devils Press (15/25) Rx+ 200/250m Row or 400/500m Bike 12 Russian Swings (53/72) 6 Devils Press (25/35)
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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Knee Raises 10 Alt DB Snatches (25/35) Rx+ 50 Double Unders 10 Toes to Bar 10 Power Snatches (45/75)
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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Shoulder Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Push Press (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 3, 5 Minute Rounds with 1 DB 200m SA Farmers Walk (15/25) 10 Push Ups 10 DB Goblet Squat (15/25) Rx+ 200m SA Farmers Walk (35/53) 10 Handstand Push ups 10 KB Goblet Squats (35/53)
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