CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (Time) 4 Rounds 10 Wallballs (14/20) 5 Pull Ups 10 Wallballs 5 Toes to Bar Rest 1 Minute Between Rounds Rx+ 15 Wallballs (14/20) 8 Chest to Bar Pull Ups 15 Wallballs (14/20) 8 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 25 Double Unders 6 Thrusters (65/95) 1 Rope Climb Rest 2 Minutes AMRAP 7 25 Double Unders 4 Thrusters (65/95) 2 Rope Climb Rest 2 Minutes AMRAP 7 25 Double Unders 2 Thrusters (65/95) 3 Rope ClimbRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (65/95) Rx+ 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 9 Devils Press (25/35) 6 Deadlifts (75/115) 3 Front Squats (75/115) Rx+ 9 Devils Press (35/45) 6 Deadlifts (105/155) 3 Front Squats (105/155)Read more