CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster WOD Metcon (AMRAP – Reps) AMRAP 12 6-9-12-15… Calorie Row Wallballs (14/20) Rx+ 6-9-12-15… Calorie Row Wallballs to a 10’/11’ Target (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Dumbbell Rows (5×4) Barbell Row (5×4) Warm-up (No Measure) 5/7 Cal Bike or 8/10 Cal Row x5 Partner WOD Metcon (Time) 120 Russian Swings (35/53) 1 Mile Run/4000m Bike 120 Russian Swings (35/53) Rx+ 150 Russian Swings (35/53) 100 Calorie Bike 150 Russian Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×4) Push Press (8×4) Push Jerk (8×4) Bench Press (8×4) WOD Metcon (Time) For Time: 20 Toes to Bar 30 Alt DB Snatch (25/35) 40 Box Step Overs (20.24) 20 Alt DB Snatch 20 Toes to Bar Rx+ 30 Toes to Bar 40 Alt DB Snatch (35/50) 50 Box Step Overs (20/24) 40 Alt DB Snatch (35/50) 30 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Russian KB Swings (5×8) Warm-up (No Measure) Speed Jump Rope WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Front Squats (65/95) 20 Slamballs (20/30) 30 Double Unders Rx+ 10 Overhead Squats (65/95 20 Slamballs (20/30) 50 Double UndersRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Pull-ups (5×5, 1-2 Second Pause at the Top) Reverse Lunge (Overhead with a Plate, 5/5) WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row 10 Deadlifts (95/135) 20 Sit Ups Rx+ 600m Run 10 Deadlifts (135/185) 15 GHD Sit UpsRead more