CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(2+1+2)) WOD Metcon (Time) 3 Rounds 9 Toes to Bar 9 Hang Power Cleans (65/95) 6 Toes to Bar 6 Hang Power Cleans 3 Toes to Bar 3 Hang Power Cleans Rest 3 Minutes 3 Rounds 9 Toes to Bar 9 Hang Power Cleans (65/95) 6 Toes to Bar 6 Hang Power Cleans 3 Toes to Bar 3 Hang Power CleansRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 9 Pull Ups 7 Deadlifts (65/95) 5 Front Squats (65/95) Rx+ 9 Chest to Bar Pull Ups 7 Deadlifts (105/155) 5 Front Squats (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rest 3 Minutes 2 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rest 2 Minutes 1 Rounds 500m Row/1000m Bike/400m Run 16 Alt DB Snatch (25/35) 8 Shoulder to Overhead (45/75) Rx+ 8 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Front Squats (65/95) 10 Ground to Shoulder (20/30) 15 Sit Ups Rx+ (95/135) 10 GHD Sit Ups or 10 Toes to BarRead more