CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (5-5-3-3-3-1-1-1-1) Push Press (5-5-3-3-3-1-1-1-1) Push Jerk (5-5-3-3-3-1-1-1-1) Bench Press (5-5-3-3-3-1-1-1-1) WOD Metcon (Time) 4 Rounds for Time 15/20 Calorie Row or 200m Run 15 Push Ups Rx+ 18/24 Calorie Row 20 Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, with a 1-2 Second Pause) Front Squat (8×4, with a 1-2 Second Pause) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Pull Ups 20 Air Squats 30 Double Unders Rx+ 2 Rope Climbs 12 Pistols 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+2)) WOD Metcon (Time) 6 Rounds for Time 5 Power Snatches (65/95) 500m Bike or 200m Run Rx+ 6 Rounds for Time 5 Power Snatches (95/135) 200m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) Amrap 20 9 Hollow Rocks 12 Cal Bike 15 Double-Unders 12 Knee Raises 9 KB Goblet squatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 800m Run (alt 200m) or 1000m Row (alt 250m) 70 Wallballs (14/20) 60 Deadlifts (95/135) 50 Toes to Bar 40 Burpees 30 Power Cleans (95/135) 20 Weighted Lunges (95/135) 10 Thrusters (95/135) 800m Run (alt 200m) or 1000m Row (alt 250m)Read more