CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Barbell Row (5×10) Calf Raise (5×15) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 40 Double Unders 24/30 Cal Row or 18/24 Cal Bike 20 Deadlifts (95/135) Rx+ AMRAP 12 60 Double Unders 32/40 Cal Row or 24/30 Cal Bike 20 Deadlifts (135/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Weighted Step-ups (5×5/5) Pull Up Negatives (5×6) WOD Metcon (Time) 5 Rounds for Time 20 Wallballs (14/20) 10 Pull Ups Rx+ 5 Rounds for Time 25 Wallballs (14/20) 15 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 400m Jog/1000m Bike 10 KB Deadlifts (35/53) 10 Russian Swings (35/53) 10 Pigeon Rocks 200m Jog/500m Bike 8 Alt Lunges 8 Front/Back Squats (35/45) 8 Sampson Rocks 100m Jog/250m Bike 6 Push Press (35/45) 6 Push Ups Child’s PoseRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Carmine (Time) For Time: 9 Muscle Ups 50 Double Unders (Each) 36 Single Arm DB Power Cleans (35/50) 40 Double Unders (Each) 7 Muscle Ups 30 Double Unders (Each) 28 Single Arm DB Power Cleans (35/50) 20 Double Unders (Each) 5 Muscle Ups 10 Double Unders (Each) 20 Single Arm DB Power Cleans (35/50) Metcon (Time) Rest 5 Minutes 5 Sled Runs (Each) 10 Tire Flips (Each)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pull-ups (5×5) Russian KB Swings (5×12) WOD Metcon (AMRAP – Reps) EMOM 16 1 – 200m Run/500m Bike 2 – 1 Minute Max Wallballs (14/20) 3 – 1 Minute Max Step Ups/Box Jumps (20/24) 4 – 1 Minute of Rest Rx+ 1 – 200m Run/500m Bike 2 – 1 Minute Max Wallballs (14/20) 3 – 1 Minute Max Box Overs (20/24) 4 – 1 Minute of RestRead more