CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (8×3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Thrusters (25/35) 10 Burpees 30 Double Unders Rx+ 5 Thrusters (65/95) 10 Burpees 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier BenchRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+3)) WOD Metcon (Time) 4 Rounds for Time 5 Ground to Overhead (75/115) 10 V-Ups 200m Run Rest 1 Minute between Rounds Rx+ 5 Ground to Overhead (105/155) 10 Toes to Bar 200m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read more