CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5×10) Shoulder Press (5×10) Good Mornings (5×10) KB RDL (5×10) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 16 DB Lunges (15/25) 12 Burpees 8 Toes to Bar Rx+ 12 Front Rack Lunges (65/95) 10 Burpees over Bar 8 Knees to ElbowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Snatch Hip, Knee, Floor WOD Metcon (Time) 5 Rounds for Time 16 Alt DB Snatches (25/35) 30 Double Unders Rx+ 15 Hang Power Snatches (45/75) 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Active Recovery (No Measure) Emom 20 1. 250M Row or 500M Bike 2. 20 Dubs + 5 Burpees 3. 15 Banded pull-aparts 4. 10 KB SDHP 5. -Rest-Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 800m Run (alt 200m) 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Rest 2 Minutes “Wittman” 7 Rounds for Time 15 American Swings (35/53) 15 Power Cleans (65/95) 15 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×8) Front Squat (6×8) WOD Metcon (AMRAP – Reps) 3 Rounds For Reps 1 Min of Wallballs (14/20) 1 Min of Step Ups (20/24) 1 Min Cal Row 1 Min RestRead more