CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+2+2)) WOD Metcon (Time) 5 Rounds for Time 200m Run 7 Hang Power Cleans (65/95) 14 Slam Balls (20/30) Rx+ (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 4 Rounds 200m Run 15 Push Ups 15 Air Squats 200m Run 10 KB Swings (35/53) 10 Sumo Deadlift High Pulls (35/53) Rx+ If you have a vest, wear itRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (8x(1+2+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Alt DB Snatches (25/35) 15 Box Jumps (20/24) 18 Sit Ups Rx+ 12 DB Snatches (35/45) 15 Box Jumps 12 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-20-10 Cal Bike 12-12-12 Pull Ups 9-9-9 Burpees Rest 5 Minutes 30-20-10 Cal Row 12-12-12 Burpees 9-9-9 Pull Ups Rx+ 35-25-15 Chest to Bar Burpees to TargetRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat 8x(2+2) WOD Metcon (Time) 5 Rounds for Time 50 Double Unders 10 Front Squats (75/115)Read more