CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 1200m Run 50 Step Ups (20) 40 Mountain Climbers 30 Alt Lunges 20 V-Ups 10 Goblet Squats (35/45)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Jerk (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Ground to Overhead (45/75) 15 Russian Swings (35/53) Rx+ (65/95) (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week. AEROBIC CAPACITY WORK Metcon (Distance) 1 Hour Easy RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (8x(2+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run 5 Hang Power Cleans (65/95) 20 Sit Ups Rx+ 200m Run 5 Hang Power Cleans (95/135) 15 Toes to BarRead more