CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Kabul 13 (Time) 2021m Row/4042m Bike Then 13 Rounds 8 DB Snatches/Side (15/25) 26 Abmat Sit Ups Rx+ 2021m Row/4042m Bike Then 13 Rounds 8 Snatches (115/75) 26 Abmat Sit Ups BONUS WOD Metcon (AMRAP – Reps) Coach Katie Sparkles’ Fabulous Birthday Bash!!! 20 Minute Coffee Sipping 20 Minute Max Puppy Petting/Kitty Snuggles 20 Minute Max Effort Brunch Rx+ with Pajamas and glitterRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 300M Jog 10 KB deadlifts (35/53) 10 Russian KB swings (35/53) 200M Jog 8 Alt Lunges 8 Overhead squats W/ Barbell (35/45) 100M Jog 6 Push Press (35/45) 6 burpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Biscuit’s Barbell Beatdown (Time) Biscuit’s Barbell Beatdown 5 Rounds for Time 30 Deadlifts (65/95) 30 Double Unders 20 Power Clean & Press* 20 Toes to Bar 10 Power Snatch 10 Handstand Push-Ups *Press can be Press, Push Press, or Push JerkRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8 x 1, 2, or 3) Push Press (8 x 1, 2, or 3) Bench Press (8 x 1, 2, or 3) WOD Metcon (AMRAP – Reps) AMRAP 8 1 Thruster (45/75) 1 Pull Up 2 Thrusters (45/75) 2 Pull Ups …. Rx+ 1 Thruster (65/95) 1 Muscle Up or 2 Chest to Bar 2 Thrusters (65/95) 2 Muscle Ups or 3 Chest to Bar ….Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8 x 1, 2, or 3) Rack Pull (8 x 1, 2, or 3) WOD Sprint Tri (Time) For Time 800m Run Rest 2 Minutes 900/1000m Row Rest 2 Minutes 1800/2000m Bike Rx+ 1200m Run Rest 2 Minutes 900/1000m Row Rest 2 Minutes 2250/2500m BikeRead more