CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 8 DB Shoulder Press or 5 HSPU 2 – 8 DB Rows 3 – 10 Alt DB Lunges 4 – 10 DU Attempts or 20 Double Unders WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Shoulder (20/30) 10 Step Ups (20/24) 200m Run or 250m Row Rx+ 12 Ground to Shoulder (20/30) 12 Box Jumps/Step Ups (20/24) 200m Run or 250m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 1000m Bike (alt 500m) 15 DB Thrusters (15/25) 12 Pull Ups Rx+ 1000m Bike (alt 500m) 15 Thrusters (65/95) 6 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m Run/1000m Bike 10 DB Hang Power Cleans (25/35) 50 Double Unders 200m Run/500m Bike 5 DB Hang Power Cleans (25/35) 25 Double Unders Rx+ Hang Power Cleans (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 12 16 Alt DB Snatches (25/35) 8 Burpees 200m Run Rx+ 10 Power Snatches (65/95) 10 Burpees over Bar 200m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) 5 Rounds 10 Cal Bike or 12 Cal Row 10 Russian Swings (35/53) 10 Knee Raises Rest 1 Minute between Rounds Rx+ 12 Cal Bike or 15 Cal Row 10 Russian Swings (53/72) 10 Toes to Bar Rest 1 Minute between RoundsRead more