CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Lunges (25/35 Plates) 9 American Swings (35/53) 6 Pull Ups Rx+ 9 Front Squat (65/95) 6 American Swings (53/72) 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m Bike Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 Alt DB Snatch (25/35) 10 Burpee Box Jumps (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 DB Clean and Jerk (25/35) 10 Box Overs (20/24) Rx+ (35/45) Rest 2 Minutes Metcon (Time) For Time 700/800m Row or 1800/2100m Bike Rx+ 850/1000m Row or 2100/2400m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(2+1+1)) WOD Metcon (Time) 10 Rounds 25 Double Unders 5 Power Cleans (75/115) Rx+ 25 Unbroken Double Unders 5 Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (Time) 4 Rounds 10 Wallballs (14/20) 5 Pull Ups 10 Wallballs 5 Toes to Bar Rest 1 Minute Between Rounds Rx+ 15 Wallballs (14/20) 8 Chest to Bar Pull Ups 15 Wallballs (14/20) 8 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more