CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30Min Time Cap 1 Mile run/ 2000M row/ 4000M bike -Then- 100 Plate hops 75 Plate G-T-O 50 burpees W/ Step onto plate 25 Plate squatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Filthy Fifty (Time) For time: 50 Box Jumps/Step Ups (20/24) 50 Jumping Pull-Ups 50 Kettlebell Swings (26/35) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (35/45) Barbell 50 Good Mornings (35/45) Barbell 50 Wall Ball Shots (14/20) 50 Burpees 50 Double Unders 40 Minute Time LimitRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) Hip Snatch + Snatch (10x(1+1)) WOD Metcon (Time) 5 Rounds 4 Ground to Overhead (45/75) 24 Double Unders Rest 2 Minutes 5 Rounds 4 Thrusters (45/75) 8 Burpees Rx+ Barbell (65/95) Burpees over BarRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×3) Rack Pull (8×3) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 18 Russian Swings (35/53) 12 Box Overs (20/24) 6 Shoulder to Overhead (65/95) Rx+ 18 Russian Swings (53/72) 12 Box Overs (20/24) 6 Handstand Push UpsSlowest ScoreRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 4 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) 400m/500m Row/1000m Bike 3 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) 200m Run/250m Row/500m Bike 2 Rounds 4 Pull Ups 6 Push Ups 8 Ground to Shoulder (20/30) Rx+ 1200m Run/1500m Row/3000m Bike 5 Rounds 800m Run/1000m Row/2000m Bike 4 Rounds 400m Run/500m Row/1000m Bike 3 RoundsRead more