CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 75%) Front Squat (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 8 Rounds for Time 5 Burpee Box Overs (20/24) 10 DB Hang Snatch (35/45) Rest 30 Seconds Between Rounds Rx+ 5 Burpee Box Overs (20/24) 10 DB Hang Snatch (45/55) Rest 30 Seconds Between RoundsRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) On a 30 Minute Clock 1000m Bike 5 Toes to Bar 10 Alt Lunges 10 Plate to Overhead 10 Hammer Curls 10 DB Press 200m Farmers Walk :30 Second Plank HoldRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Honey Badger (AMRAP – Rounds and Reps) In Teams of 3 AMRAP 30: 30 Squat Cleans (65/95) 30 Pull Ups 800m Run or 2000m Bike TogetherRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 85%) Rack Pull (7×3, Last 2 Sets at 85%) WOD Metcon (Time) 18-15-12 Wallballs (14/20) 15-12-9 Slamballs (20/30) 12-9-6 Power Cleans (65/95) Rx+ 21-15-9 Wallballs (14/20) 15-12-9 Slamballs (20/30) 12-9-6 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) Bench Press (8×3, Last 3 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 12 Weighted Step Ups (15/25) to (20/24) 7 Devils Press (15/25) Rx+ 12 Weighted Step Ups (25/35) to (20/24) 7 Devils Press (25/35)Read more