CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row 10 DB Squat Cleans (25/35) 8 DB STO (25/35) Rx+ 200m Run/250m Row 10 Squat Cleans (65/95) 8 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 30 10 Slam Balls (20/30) 6 Toes to Bar 2 Power Snatches (65/95) Rx+ 12 Slam Balls (20/30) 8 Toes to Bar 2 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Wallballs (14/20) 30 Double Unders 10 Burpees Rx+ 60 Wallballs (14/20) 40 Double Unders 20 BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 3 Sets at 65%) Front Squat (6×5, Last 3 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 12 Pull Ups Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 12 Chest to Bar or 4 Muscle UpsRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 8 Toes to Bar 10 Russian Swings 200m Single Arm Farmer’s Walk 30 Double Unders or 20 Double Under AttemptsRead more