CrossFit Mile Zero – CrossFit Strength Thruster (8×2, Build to a Heavy Double) Calorie Ski Erg (Checkmark) 2 Calories, HARD WOD Metcon (AMRAP – Reps) Fitness EMOM 16 1- Wallballs 2- 8 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Performance EMOM 16 1- Wallballs (20/14) 2- 10 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Compete More reps Goal: 25+ Reps Score is lowest round of Wallballs and Ski Erg Cals combined. Big unbroken sets of wallballs. Recover the best you can to hammer the ski erg.Read more

CrossFit Mile Zero – CrossFit Strength Thruster (8×2, Build to a Heavy Double) Calorie Ski Erg (Checkmark) 2 Calories, HARD WOD Metcon (AMRAP – Reps) Fitness EMOM 16 1- Wallballs 2- 8 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Performance EMOM 16 1- Wallballs (20/14) 2- 10 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Compete More reps Goal: 25+ Reps Score is lowest round of Wallballs and Ski Erg Cals combined. Big unbroken sets of wallballs. Recover the best you can to hammer the ski erg.Read more

CrossFit Mile Zero – CrossFit Strength Thruster (8×2, Build to a Heavy Double) Calorie Ski Erg (Checkmark) 2 Calories, HARD WOD Metcon (AMRAP – Reps) Fitness EMOM 16 1- Wallballs 2- 8 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Performance EMOM 16 1- Wallballs (20/14) 2- 10 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Compete More reps Goal: 25+ Reps Score is lowest round of Wallballs and Ski Erg Cals combined. Big unbroken sets of wallballs. Recover the best you can to hammer the ski erg.Read more

CrossFit Mile Zero – CrossFit Strength Thruster (8×2, Build to a Heavy Double) Calorie Ski Erg (Checkmark) 2 Calories, HARD WOD Metcon (AMRAP – Reps) Fitness EMOM 16 1- Wallballs 2- 8 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Performance EMOM 16 1- Wallballs (20/14) 2- 10 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Compete More reps Goal: 25+ Reps Score is lowest round of Wallballs and Ski Erg Cals combined. Big unbroken sets of wallballs. Recover the best you can to hammer the ski erg.Read more

CrossFit Mile Zero – CrossFit Strength Thruster (8×2, Build to a Heavy Double) Calorie Ski Erg (Checkmark) 2 Calories, HARD WOD Metcon (AMRAP – Reps) Fitness EMOM 16 1- Wallballs 2- 8 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Performance EMOM 16 1- Wallballs (20/14) 2- 10 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Compete More reps Goal: 25+ Reps Score is lowest round of Wallballs and Ski Erg Cals combined. Big unbroken sets of wallballs. Recover the best you can to hammer the ski erg.Read more