CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 14 40 Single Unders 10 DB Snatch (5 each arm, alternating) 10 High Knees 10 Box Step Overs Performance AMRAP 14 20-40 Double Unders 10 DB Snatch (5 each arm, alternating) 35/25 10 Toes-to-Eye Level 10 Box Jump Overs (20/16″) Compete AMRAP 14 40 Double Unders 10 DB Snatch (5 each arm, alternating) 50/35# 10 Toes-to-Bar 10 Box Jump Overs (24/20″)Time Cap is 14 Minutes Snatch (Build to a 1RM Snatch)
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