CrossFit Mile Zero – CrossFit Strength Ring Rows Odd Rounds – Ring Row Negatives 6×5. Elevate your feet if able. Box Dips (AMRAP – Reps) 6×6, 10 Second Bottom Hold after Last Rep WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 8 12 Box Step Overs 6 Pull Ups/Jumping Pull Ups Performance AMRAP 8 12 Box Jump Overs 6 Chest to Bar Pull Ups Competition AMRAP 8 12 Box Jump Overs 6 Muscle UpsRead more

CrossFit Mile Zero – CrossFit Strength Back Squat (7×3 Tempo Back Squats (2121) Last set max reps, no tempo at 80%) WOD Metcon (Time) Fitness 3 Rounds for Time 20 Wallballs 50 Single Unders Performance 3 Rounds for Time 25 Wallballs (20/14) 50 Double Unders Competition 3 Rounds for Time 30 Wallballs (20/14) 60 Double UndersRead more

CrossFit Mile Zero – CrossFit Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 3 Rounds for Time 60 Machine Calories 50 Wallballs 40 Russian Swings Performance 3 Rounds for Time 70 Machine Calories 60 Wallballs (14/10) 50 Russian Swings (53/35) Competition 3 Rounds for Time 70 Machine Calories 60 Wallballs (20/14) 50 Russian Swings (70/53)Read more

CrossFit Mile Zero – CrossFit Strength Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (12x(1+1+1). Get Heavy) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 5 Power Cleans 10 Jumping Pull Ups Performance AMRAP 10 5 Power Cleans (135/95) 10 Pull Ups Competition AMRAP 10 5 Power Cleans (185/125) 10 Chest to Bar Pull UpsRead more