CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 20 Box Jumps/Step Ups (20/24) 12 Hang Power Cleans (65/95) Rx+ 12 Hang Power Cleans (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 70%) Front Squat (7×5, Last 2 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Power Snatches (45/75) 10 Burpees 10 Toes to Bar Score is slowest RoundRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 5 Rounds: 30 Double Unders/10 Under Attempts 10 GHD Sit Ups 10 Wallballs 10 DB Bench 400m Run/500m Row/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2 Rounds 200 Double Unders 150 Sit Ups 100 Air Squats 50 DB Cleans (25/35) Then 1 Mile Run (alt 200m)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 at 90+%) Front Squat (8×2, Last 2 at 90+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 Toes to Bar 8 Wallballs (14/20) 10 Cal Row or 8 Cal Bike Rx+ 8 Toes to Bar 10 Wallballs (14/20) 12 Cal Row or 9 Cal BikeRead more