CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 100m Sprint or 250m Bike 6 Burpees 1 Power Clean (95/135) Rx+ 100m Sprint or 250m Bike 8 Burpees 1 Power Clean (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Alt DB Snatch (25/35) 3 Pull Ups Rx+ 10 Power Snatch (55/75) 6 Chest to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds for Time 8/10 Cal Bike or 10/12 Cal Row 21 Russian Swings (35/53) 10 Push Ups Rest 1 Minute Between Rounds Rx+ 10/12 Cal Bike or 12/15 Cal Row 21 American Swings (35/53) 12 Push UpsRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) On a 30 Minute Clock 400m Jog 10 World’s Greatest 10 DB Bench Press 5 Pull Ups 250m Row 10 KB Swings 10 PressRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 24 2 Rounds 12 Pull Ups 6 Ground to Overhead (95/135) 2 Rounds 50 Double Unders 8 Deadlifts 400m Run (Alt 200m)Read more