CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 3 Sets at 75%) Push Press (7×5, Last 3 Sets at 75%) Bench Press (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds for Time 200m Run/250m Row/500m Bike 16 Alt DB Snatches (25/35) 12 Slamballs (20/30) Rx+ 200m Run/250m Row/500m Bike 12 Power Snatches (45/75) 12 Slamballs (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 4 DB Power Cleans (25/35) 6 Toes to Bar 10 Cal Bike or 14 Cal Row Rx+ 4 DB Squat Cleans (35/45) or 4 Squat Snatches (45/75) 8 Toes to Bar 10 Cal Bike or 14 Cal Row Rest 5 Minutes WOD 2 Metcon (Time) 800m Run/1000m Row/2000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(2+1)) WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 75%) Front Squat (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 6 Rounds for Time 10 Wallballs (14/20) 8 Hand Release Push Ups 6 Pull Ups Rest 1 Minute Between Rounds Rx+ 12 Wallballs (14/20) 10 Hand Release Push ups 8 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 1200m Run/1500m Row/3000m Bike Together 30 DB Thrusters (25/35) 40 Russian Swings (35/53) 800m Run/1000m Row/2000m Bike Together 24 DB Thrusters (25/35) 32 Russian Swings (35/53) 400m Run/500m Row/1000m Bike Together 18 DB Thrusters (25/35) 24 Russian Swings (35/53) 200m Run/250m Row/500m Bike Together 12 DB Thrusters (25/35) 16 Russian Swings (35/53)Read more