CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Shoulder to Overhead (25/35) 6 Ground to Shoulder (20/30) 12 Alt DB Snatch (25/35) 24 Double Unders Rx+ 3 Handstand Push Ups DB (35/45) 36 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Power Clean + Clean (10x(1+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run 12-9-6-3 Power Cleans (65/95) 10 Push Ups Rx+ 200m Run 12-9-6-3 Power Cleans (95/135) 10 Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 12/15 Cal Row or 10/12 Cal Bike 8 Pull Ups 4 Front Squats (75/115) Rx+ 15/20 Cal Row or 12/15 Cal Bike 8 Chest to Bar or 2 Rope Climbs 4 Front Squats (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1250m Row 100 Russian Swings (53/70) 75 Pull Ups 50 DB Squat Cleans (25/35) 75 Toes to Bar 100 Russian Swings (53/70) 1250m RowRead more