CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Single Arm Dumbbell Press 5×8/8. Build to a moderate/heavy set. *Complete on a 2:00 Clock Gymnastics Toes-To-Bar Review Progression: -Superman/Hollow Hold with PVC -PVC Sit Ups -PVC V-Ups -Beat Swings -Beat Swings with Lat Activation -Beat Swings to Chair Pose -Toes to Bar! Workout The Phantom...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Single Arm Dumbbell Press 5×8/8. Build to a moderate/heavy set. *Complete on a 2:00 Clock Gymnastics Toes-To-Bar Review Progression: -Superman/Hollow Hold with PVC -PVC Sit Ups -PVC V-Ups -Beat Swings -Beat Swings with Lat Activation -Beat Swings to Chair Pose -Toes to Bar! Workout The Phantom...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Single Arm Dumbbell Press 5×8/8. Build to a moderate/heavy set. *Complete on a 2:00 Clock Gymnastics Toes-To-Bar Review Progression: -Superman/Hollow Hold with PVC -PVC Sit Ups -PVC V-Ups -Beat Swings -Beat Swings with Lat Activation -Beat Swings to Chair Pose -Toes to Bar! Workout The Phantom...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Mr. Wizards World (5 Rounds for time) Freedom (RX’d) Teams of 4 5 sets (each) 20/16 Calorie Bike Erg FAST! (OR 15/12 Calorie Air Bike) 10 Back Squats (185/125) * The next partner starts when the squats are finished. 1:45 hard time cap per set. Be...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastic Skill Review (Checkmark) Take 10-15 min to practice Handstand Push-ups and work on efficiency. Workout Between the Lions (Time) Freedom (RX+) Every 4:00 (4 sets) 10 Hang Power Cleans (155/105) 10 Strict Handstand Push-Ups 10 Hang Power Cleans (155/105) Independence (RX) Every 4:00 (4 sets) 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Hang Power Clean + Clean 8x(1+1), Build up to a moderate weight just above what you plan to use for the workout. *Complete on a 1:30 Clock Workout Between the Lions (Time) Freedom (RX+) Every 4:00 (4 sets) 10 Hang Power Cleans (155/105) 10 Strict Handstand...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Front Squat 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Back Squat 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Workout Out of the Box (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 10 10 DB...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Reading Rainbow (Time) Freedom (RX+) 5 Rounds For Time: 600m Run 10 Snatch (135/95) 3 Rope Climb Independence (RX) 5 Rounds For Time: 400m Run 10 Snatch (95/65) 3 Rope Climb Liberty 5 Rounds For Time: 300m Run 10 Alt DB Snatch (Light) 6 Zombie...Read More
