CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) Every 3 Minutes for 10 Rounds 10 Slamballs (20/30) 5 Devils Press (15/25) 1 Clean Rx+ 10 Slamballs (20/30) 5 Devils Press (25/35) 1 Clean Score is Max CleanRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang Bear Complex (10x(1+1+1+1+1)) Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 800m Run/2000m Bike 60 Double Unders 30 Wallballs 15 Pull Ups Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 12 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 20 Min 1: Row 45 Seconds Min 2: Russian KB swings 40 seconds Min 3: Air Squats 35 seconds Min 4: Sit-ups 30 secondsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 90%) Push Press (8×2, Last 3 Sets at 90%) Bench Press (8×2, Last 3 Sets at 90%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run/500m Row/1000m Bike 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 90%) Rack Pull (7×2, Last 2 Sets at 90%) WOD Metcon (Time) 800m Run or 850/1000m Row Into 5 Rounds 10 DB Deadlifts (25/35) 5 Toes to Bar Rx+ 850/1000m Row Into 5 Rounds 8 Deadlifts (135/205) 8 Toes to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Every 5 Minutes for 7 Rounds 400m Run/500m Row/1000m Bike 10 Box Jumps/Step Ups (20/24) 15 V-Ups Rx+ 500m Row/1000m Bike 10 Box Jump Overs (20/24) 15 GHD Sit UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Shoulder to Overhead (10x(1+1)) Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (65/95) Rx+ 110 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 5/6 Cal Bike or 7/8 Cal Row 10 Russian Swings (35/53) 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds for...Read More