CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%) WOD Metcon (Time) 5 RFT 200m Run/500m Bike 3 Deadlifts (105/155) 2 Hang Power Cleans (105/155) 1 Shoulder to Overhead (105/155) Rest 1 Minute Between RoundsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 6 SA Alt Devils Press (25/35) 10 Calorie machine 14 Sit-ups 28 Dubs/ 40 SinglesRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 8 Rounds for Time 17/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (20/24)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5+, Last Set at 82.5%) Rack Pull (7×5+, Last Set at 82.5%) WOD Metcon (Time) 5 Rounds for Time 8 Burpees 8 Toes to Bar 24 Double UndersRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 82.5%) Push Press (7×5+, Last Set at 82.5%) Push Jerk (7×3, Last Set at 75%) Partner WOD Hammer (Time) 2 Rounds 40 Shoulder to Overhead (85/125) 30/40 Cal Bike 5 Rope Climbs 12 Minute CapRead More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 5 Pull Ups Even – 8 DB Rows WOD Metcon (Weight) EMOM 28 1 – 1 Round of Cindy 2 – 8/10 Cal Row 3 – Power Snatch 4 – RestRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 200m Row 6 Deadlifts (95/135) 100m Run or 100m Row 3 Power Cleans (95/135)Read More
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5+, Last Set at 82.5%) Front Squat (7×5+, Last Set at 82.5%) WOD Metcon (Time) 30 Pull Ups 400m Run or 1000m Bike 21 Wallballs (14/20) 600m Run 21 Wallballs (14/20) 400m Run or 1000m Bike 30 Pull UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Marathon (Time) 2 Rounds for Time 26 Hand Release Push Ups 200m Run per Person 26 American Swings (35/53) 200m Run per Person 26 Sit Ups 200m Run per Person 26 Deadlifts (95/135) 200m Run per Person 26 Air Squats 200m Run per PersonRead More
