CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 4 Sets at 70%) Front Squat (8×5, Last 4 Sets at 70%) Box Jumps (7×3) WOD Metcon (Time) 10 Rounds for Time 24 Double Unders 3 Devils Press (25/35) Rx+ 30 Double Unders 3 Devils Press (35/45)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 25 200M Run/ 250M Row/ 500M Bike 4 (1 Push-up + 4 Mountain climbers) 8 Alt DB snatches (25/35) 12 Sit-ups 36 Single-UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner “Bradshaw” 10 Rounds 3 Handstand Pushups 6 Deadlifts (155/225) 12 Pull Ups 24 Double Unders Rest 2 Minutes “Grettel” 10 Rounds 3 Clean and Jerks (95/135) 3 Burpees over BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 5/6 Cal Bike or 8/10 Cal Row 2 – :30 Second Plank WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m Run/250m Row/500m Bike 12 Wallballs 10 Ground to Overhead (45/75) 6 Push UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 75%) Rack Pull (8×3, Last 2 Sets at 75%) Toes-To-Bar (8×5) WOD Metcon (Time) 5 Rounds for Time 3 Hang Power Cleans (75/115) 6 Deadlifts (75/115) 12 Slam Balls (20/30) 18 Alt Lunges Rx+ 3 Hang Power Cleans (105/155) 6...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups 1200m Run/1500m Row/3000m Bike *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 100 Pull Ups 1600m Run/2000m Row/4000m Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 3 Sets at 85%) Push Press (8×4, Last 3 Sets at 85%) Bench Press (8×4, Last 3 Sets at 85%) Double-Unders (10 Attempts or 15 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Pull Ups 30 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 80%) Front Squat (7×3, Last 2 Sets at 80%) Box Jumps (7×3) WOD Metcon (Time) 5 Rounds for Time 10/12 Cal Bike or 12/15 Cal Row or 200m Sprint 10 Russian Swings (35/53) 5 Power Cleans (65/95) Rest 1...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 27 1. 150/125M Row 2. :45 Plank 3. 3 P. Cleans @ 50% of 1 RMRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30 Pull UpsRead More