CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 90 Seconds for 12 Rounds Odd – 6-8 DB Bench Press Even – 6-8 Horizontal Rows WOD Metcon (Time) 4 Rounds for Time 400m Run or Row 20 Russian Swings (35/53) 10 Hand Release Push UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Starting at 0:00 75 Toes to Bar *Every 2 Minutes 8/10 Cal Bike 20 Minute Time Cap! Metcon (Time) Starting at 20:00 100 Wallballs (14/20) *Every 2 Minutes 10/12 Cal Row 20 Minute Time Cap!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (Weight) Hang Snatch 3x3x3 Into Touch and Go Snatch 2x2x2x2x2 WOD Metcon (Time) Every 3 Minutes for 5 Rounds 5 Power Snatch (75/115) 10 Burpees over Bar 5 Clean and Jerks (75/115)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4) Front Squat (8×4) Overhead Squat (8×4) WOD Metcon (Time) 5 Rounds for Time 200m Run 10 Alt Lunges (25/35) 5 Strict Pull UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3) Bench Press (7×3) Partner WOD Metcon (Time) With a Partner 6 Rounds for Time 1 Rope Climb 10 Shoulder to Overhead (65/95) 21 Calorie RowRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2) Front Squat (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 DB Clean (25/35) 2 DB Front Squat (25/35) 100m Run/250m Bike Add 2 Reps Every RoundRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – 3 Deadlifts Even – DB Bench x8 WOD Metcon (Time) 7 Rounds for Time 7 Deadlifts (135/185) 7 Push Ups 7 Russian Swings (35/53) 7 Lunges per Leg 7/8 Cal Bike or 100m RunRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+2+1)) WOD Metcon (Time) For Time 1000m Row or 1200m Run 90 Double Unders 50 Wallballs (14/20) 20 Ground to Overhead (95/135) 10 Muscle UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 20 12 Box step-ups 14 Calorie Row 16 SA DB Clean & Jerks (8R/8L)Read More
