CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (8×3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Thrusters (25/35) 10 Burpees 30 Double Unders Rx+ 5 Thrusters (65/95) 10 Burpees 50 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier BenchRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+3)) WOD Metcon (Time) 4 Rounds for Time 5 Ground to Overhead (75/115) 10 V-Ups 200m Run Rest 1 Minute between Rounds Rx+ 5 Ground to Overhead (105/155) 10 Toes to Bar 200m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+2+2)) WOD Metcon (Time) 5 Rounds for Time 200m Run 7 Hang Power Cleans (65/95) 14 Slam Balls (20/30) Rx+ (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 4 Rounds 200m Run 15 Push Ups 15 Air Squats 200m Run 10 KB Swings (35/53) 10 Sumo Deadlift High Pulls (35/53) Rx+ If you have a vest, wear itRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (8x(1+2+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Alt DB Snatches (25/35) 15 Box Jumps (20/24) 18 Sit Ups Rx+ 12 DB Snatches (35/45) 15 Box Jumps 12 Toes to BarRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-20-10 Cal Bike 12-12-12 Pull Ups 9-9-9 Burpees Rest 5 Minutes 30-20-10 Cal Row 12-12-12 Burpees 9-9-9 Pull Ups Rx+ 35-25-15 Chest to Bar Burpees to TargetRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat 8x(2+2) WOD Metcon (Time) 5 Rounds for Time 50 Double Unders 10 Front Squats (75/115)Read More