CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) For Time: 600m Run/1500m Bike 7 Power Cleans (65/95) 5 Toes to Bar 400m Run/1000m Bike 7 Power Cleans (65/95) 5 Toes to Bar 200m Run/500m Bike 7 Power Cleans (65/95) 5 Toes to Bar Rx+ 800m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30Min Time Cap 1 Mile run/ 2000M row/ 4000M bike -Then- 100 Plate hops 75 Plate G-T-O 50 burpees W/ Step onto plate 25 Plate squatsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5) Front Squat (7×5) WOD Metcon (Time) 5 Rounds 200m Run/500m Bike 8 Toes to Bar 5-4-3-2-1 Power Cleans (75/115) Rest 1 Minute between Rounds Rx+ 200m Run/500m Bike 10 Toes to Bar 5-4-3-2-1 Squat Cleans (95/135)Read More