CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set at 87.5% for 3-7 Reps) Press (7×3, Last set at 87.5% for 3-7 Reps) Push Press (7×3, Last set at 87.5% for 3-7 Reps) Bench Press (7×3, Last set at 87.5% for 3-7 Reps) WOD Metcon (Time) 3 Rounds for Time 400m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set at 87.5% for 3-7 Reps) Press (7×3, Last set at 87.5% for 3-7 Reps) Push Press (7×3, Last set at 87.5% for 3-7 Reps) Bench Press (7×3, Last set at 87.5% for 3-7 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Gym Closed due to Tropical Storm EtaRead More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 4 Pull-Ups 8 Box Step-Ups 12 KB swings 200M jog/250M row/ 8/10 Bike cals 12 Air squats 8 Sit-Ups 4 Push-UPSRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner Run 800m (alt 200m) Then 2 Rounds 6 Rope Climbs 40 DB Hang Power Cleans (25/35) 60 Russian Swings (53/70) 80 Sit Ups 100 Double Unders Then Run 800m (alt 200m)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – 3 Position Snatch 3 – 10 Skullcrushers WOD Metcon (Time) 4 Rounds for Time 400m Run/500m Row/1000m Bike 10 Front Squats (65/95) 8 Toes to Bar Rx+ 5 Rounds for Time 400m Run/500m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 82.5% for 6-10 Reps) Press (6×5, Last set at 82.5% for 6-10 Reps) Push Press (6×5, Last set at 82.5% for 6-10 Reps) Bench Press (6×5, Last set at 82.5% for 6-10 Reps) WOD Metcon (Time) 6 Rounds 4 Deadlifts (95/135)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1600m Run/2000m Row/4000m Bike 10 Rounds 5 Pull Ups 5 Push Ups 7 Shoulder to Overhead (45/75) Rx+ 1600m Run/2000m Row/4000m Bike 10 Rounds 3 Muscle Ups 7 Handstand Push Ups 30 Min Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 5 Pull Ups 2 – 3 Squats or Power Clean + 2 Front Squats 3 – 10 Hollow Body Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Power Cleans (65/95) 4 Burpees over Bar 8 V...Read More